Easy Vegetarian Meals

Coyote Trail products are the secret ingredient to making easy vegetarian meals. Low carb and virtually fat free, these all natural sauces will spark up any dish.

Add our Green Chile Sauce over mock tenders and serve with rice and a salad for a delicious meal. Or try one of our other low fat recipes.

A Meatless Version of a Famous Dish

We all love veggie recipes if they have the secret ingredient. See what I mean below.

INGREDIENTS
2 tbsp olive oil
1 pkg elbow noodles 14 oz
12 oz textured vegetable protein
Salt & pepper to taste
1 med onion, chopped
2 cups water
3 garlic cloves, chopped
1 can whole tomatoes 14 oz
1 bottle Coyote Trail Ranchero Sauce

In heavy skillet or Dutch Pot

Add olive oil and elbow noodles
Brown noodles, turning rapidly
Remove noodles and set aside after three minutes
Add protein mix, salt & pepper, onion, garlic
Add tomatoes, Coyote Trail Ranchero Sauce,Add water and browned noodles
Cover and cook for 30 minutes

Serves 4 people

For more ideas and other easy vegetarian meals learn to make a spinach mango salad.

Quick & Easy Veggie Ideas

Pour one bottle Coyote Trail Green Chile Sauce into a bowl
Add 4 tablespoons sour cream for irresistible dipping sauce

Spice it up by adding 3 oz. sharp cheddar cheese and heating 1 bottle Coyote Trail Enchilada Sauce in microwave for 30 seconds

Here's the perfect idea for easy vegetarian meals-Instead of Soy Sauce, heat and pour any of the Coyote Trail Sauces over white rice.

Eggs will never be the same again. Add the gourmet touch to scrambled eggs by topping with 2 tablespoons of Coyote Trail Old Town Salsa and finely chopped green onions.

Heavens quesadillas rock! Use 2 corn or flour tortillas, a handful of cheese, sliced tomatoes and 4 oz. Coyote Trail Ranchero Sauce Grill over medium heat for 1 minute each side and slice in wedges.

Now that's what I call easy vegetarian meals and snacks!

Bean Soup & Dumplings

INGREDIENTS

16 oz can Kidney Beans
8 oz can Black Beans
16 oz can Northern White Beans
16 oz Coyote Trail Green Chile Sauce
1 cup low salt chicken stock
14 oz stewed tomatoes
1 cup carrots, sliced 1/4 in
1 med brown onion, chopped
3 garlic cloves, chopped

Rinse beans, combine soup ingredients in large pot
Cover & cook on low for 3 hours or until beans are soft

Dumplings

1 tbsp vegetable oil
4 tbsp. buttermilk
1 egg white, beaten
Salt & pepper dash
1 tsp baking powder
2 tbsp Coyote Trail Green Chile Powder
1/3 cup yellow cornmeal
1/3 cup flour-King Arthur

Make dumplings
Mix dry ingredients in glass bowl
Add eggwhite, buttermilk & oil to dry ingred
Stir with fork and drop into soup during last 30 min
Cover, cook 30 min-Don't open lid

Serve with hot, crusty bread

Cheese Enchiladas

Wow, just imagine how good a plate of cheese enchiladas would taste tonight. And, it just can't be any better if you use the number one Enchilada Sauce in New Mexico.

That's right. Coyote Trail Enchilada Sauce is number one for a reason and if you want to make enchiladas we'll show you how.

Learn to make cheese enchiladas and I promise that you will never go back to the watered down stuff you find on the supermarket shelf.